How to Improve Your Triathlon Run Triathletes come into their sport from various backgrounds. Some were first cyclists. Others were first swimmers. Others were first runners. And of course, there are the folks who come straight from the couch. If you are an experienced runner with a solid history of 5K and 10K races behind …
ASICS Gel-Kayano 23 Running Shoe Review ASICS is a household name with a reputation for cross-training runners. And the Gel-Kayano 23 Running Shoe is another stable edition in that category. With several small improvements from the 22nd edition and the innovative FlyteFoam insole, you’re in for the run that will feel lighter than air. That’s …
Treadmills are a great way to burn calories, manage weight, strengthen your body, and improve your cardiovascular system. With so many uses, they can be a great addition to your home and enhance your lifestyle. Picking out the right treadmill can be difficult, considering that they have some of the most extensive selection out of …
Whether you are training for a triathlon, a marathon, or just running to lose weight. Nothing will halt your progress faster than shin splints. Some people are lucky enough to have never experienced shin splints, but for the rest of us, we know the feeling of being in the middle of a run and getting …
Best insoles for shin splints Every runner knows that shin splints will ruin your run and stop you from training for the day. Sometimes the cause of your shin splints is running on poor quality shoes and you are going to need to pick up a new pair to resolve the problem. However, that is not always …
Best Smart Indoor Bike Trainer For Triathlon 2019 When training for a triathlon, the specific training style and training equipment used can make the difference between being ready for a race and not finishing a race. The cycling portion of a triathlon is the largest portion of the entire race and a smart bike can …
Best Aero Wheels for the Money Ultimately, biking has been made a lot more fun by the advances made in bikes and gears. For improved bike rides for Triathletes and serious bike lovers, one of the best inventions that have been made is the Aero Wheels. These special wheels have the potentials of improving the …
There is more to cycling than just pedaling and steering. Whether you are cycling to stay fit. Preparing for a competition, or competing already. There are other factors that come into play like aerodynamics, comfort, and breath-ability. Everything about you, including your helmet, must facilitate these factors. But helmets can be expensive, which is why …
Being Aero for Triathlon So, you’ve trained and prepared countless hours for the big triathlon. You’ve eaten all the right foods, worked out the way your trainer suggested, but you still can’t seem to improve your speed in the biking portion of the triathlon. It isn’t a matter of biology at this point. It’s a …
What Is A Bike Cassette? A bike cassette is the component of your bike that attaches to the freehub on your rear wheel. It is easily recognized as a large cluster of straight splines that your bike chain loops over that controls the torque being pushed when you are pedaling. The entire cassette is then attached …