Month: August 2021

Does working out on an indoor trainer give the same results as using a regular bike?

Does working out on an indoor trainer give the same results as using a regular bike? This is a frequent question I see posted around and in discussion forums. Working out on an indoor trainer vs. working out on a regular bike (on the road). Long story short, yes they yield the same results. But why does …

Does working out on an indoor trainer give the same results as using a regular bike? Read More »