Cycling gloves are an essential aspect of cycling just like a helmet and the right pair of shoes. A pair of cycling gloves allows to be in control and prevent the handlebars from slipping, something that can cause dangerous accidents. Furthermore, best winter cycling gloves prevent the development of blisters that appear as a result …
A Whole Body Workout Between the breaststroke, butterfly, and backstroke, a swimmer activates everything from their biceps and triceps to their gluteals and hamstrings. Regular aquatic sessions are also a great way to tone and strengthen the core. What’s more, it’s an especially wonderful form of aerobic exercise for obese or injured people, who would …
Swimming is one of the best exercises for our bodies thatpushes us to the limit and it is often termed as an overall workout for yourbody. But what if you could not swim for longer period of time beforeexhausting? That would certainly be dampening your workout regime wouldnt it? For swimmers, speed is important but …
How Can You Prevent Injury While Cycling? Cycling is a fun activity and a great form of exercise, but like any other sport, it comes with its share of minor risks. Cycling is a very repetitive activity, meaning you are repeatedly using the same muscles, body parts, and movements again and again. This can cause …
How to overcoming running fatigue As you are getting into triathlon’s the time will come when you will need to ramp up your distances for each event in the race. Each event has their own set of complications that you will need to overcome, but in my opinion none of them will hit you as …
A lot of people out there are looking to get into some form of Triathlon, whether it is for health, a bucket list item, or just for fun. But there is also an equal number of people that don’t know how to swim, or are worried about the swim leg of a triathlon race! Enter Duathlons! A …
Hello Everyone! Sorry I have not gotten an update out recently but I have been in Hawaii for the 70.3 Ironman in Kona, on June 2nd! I have so much to say involving the race, how it went, lessons learned, and new training methods both before, during and after the race it is crazy! I …
It has been a while since I updated the blog since I have been busy training for my upcoming 70.3 in Hawai’i in just over 40 days! Man time crept up fast on that one! Overall though progress is going well in both the swim and bike! The run I have had to back off …
Well, it may just be the start of 2019 but before you know it Triathlon season will soon be upon us. But it is still early and a peak time to train for any event you may be interested in so I wanted to get this post out sooner than later so you can sign …
Like myself, life happens. You too might have had to take a break from your other triathlon training activities due to a surgery or illness. So what is the best way to return to cycling, swimming, and running after a break? Well that time for me has come! And I am back in the saddle! …
