Swimming is one of the best exercises for our bodies thatpushes us to the limit and it is often termed as an overall workout for yourbody. But what if you could not swim for longer period of time beforeexhausting? That would certainly be dampening your workout regime wouldnt it? For swimmers, speed is important but …
How Can You Prevent Injury While Cycling? Cycling is a fun activity and a great form of exercise, but like any other sport, it comes with its share of minor risks. Cycling is a very repetitive activity, meaning you are repeatedly using the same muscles, body parts, and movements again and again. This can cause …
How to overcoming running fatigue As you are getting into triathlon’s the time will come when you will need to ramp up your distances for each event in the race. Each event has their own set of complications that you will need to overcome, but in my opinion none of them will hit you as …
A lot of people out there are looking to get into some form of Triathlon, whether it is for health, a bucket list item, or just for fun. But there is also an equal number of people that don’t know how to swim, or are worried about the swim leg of a triathlon race! Enter Duathlons! A …