Best Triathlon Shorts

Best Aero Wheels for Heavy Riders

Best Road Wheels for Big RidersCyclists who weigh more on the heavy side – around 200 – 300lbs, typically have trouble finding aerodynamic wheel sets which don’t buckle under their extra weight and power. In this article I will discuss what qualities you should be looking for in an aero wheel fit for bigger riders, …

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best compression socks

Duathlon Training

Duathlon Training A lot of people out there are looking to get into some form of Triathlon, whether it is for health, a bucket list item or just for fun. But there is also an equal number of people that don’t know how to swim, or are worried about the swim leg of a triathlon race! Enter …

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Cycling Injury

Preventing Injury While Cycling

Cycling is a fun activity as well as a great form of exercise, but just like any other sport it does come with some minor risks. Cycling happens to be a very repetitive activity, meaning you continually use the same muscles and body parts as you’re making the same movements again and again. This can …

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7 ways to build up your swim endurance

7 Ways To Build Swim Endurance

7 Ways to Build up Your Swim EnduranceSwimming is one of the best exercises with which to treat our bodies. It pushes us to the limit and is often described as an overall workout for the body. But what if you couldn’t swim for any extended period of time before getting exhausted? That would certainly dampen …

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What To Wear In A Triathlon

What to wear in a TriathlonThere is a lot you have to prepare for when you are going to enter a triathlon, and one of those key topics is your triathlon gear. The triathlon clothes you pick out will play a key factor in your race performance. Triathlon kits are specifically designed in all aspects …

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How to avoid a headache after running

How to Avoid a Headache After RunningHeadaches during or after running are common complaints. Still, many athletes struggle to understand exactly what is causing their discomfort and how to alleviate it. If you are experiencing headaches associated with exercise, it is imperative you address your concerns with a healthcare professional. In the meantime, read along …

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manage Triathlon Nutrition

Triathlon Nutrition Guide

How to Manage Triathlon NutritionIt’s safe to say that the triathlon athlete is a unique individual. Who else would put themselves through the grueling training for not just one, but three different sports to come out on top with all of them? There is no weak area if you’re going to succeed. That’s what makes …

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Strength Training For Triathlon

Strength Training For TriathlonClearly, triathlon is an endurance sports. How then is strength training specifically important? The truth is that strength training offers triathletes an ‘extra edge’ that is so important that it can truly change everything. So many triathletes have come to this knowledge but many are rather wasting time and energy in the …

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