Category Archives for Running

Duathlon Training

Duathlon TrainingA lot of people out there are looking to get into some form of Triathlon, whether it is for health, a bucket list item or just for fun. But there is also an equal number of people that don’t know how to swim, or are worried about the swim leg of a triathlon race! Enter […]

Continue reading
Running Fatigue

How to overcome running fatigue

How to overcome running fatigueAs you are getting into triathlon’s the time will come when you will need to ramp up your distances for each event in the race. Each event has their own set of complications that you will need to overcome, but in my opinion none of them will hit you as hard […]

Continue reading

How to avoid a headache after running

How to Avoid a Headache After RunningHeadaches during or after running are common complaints. Still, many athletes struggle to understand exactly what is causing their discomfort and how to alleviate it. If you are experiencing headaches associated with exercise, it is imperative you address your concerns with a healthcare professional. In the meantime, read along […]

Continue reading
Marathon vs Triathlon Runners

Marathon Running vs Triathlon Running

Marathon Running vs Triathlon RunningEvery Triathlete I know is well aware of the need to save your legs for the run portion of a triathlon race. Obviously running after completing 12.4 mile (Sprint Triathlon) to 112 mile (Ironman) bike is far different than doing a run as a standalone activity. When your legs are fresh […]

Continue reading
How to Improve Your Triathlon Run

Improve Run Form

How to Improve Your Triathlon RunTriathletes come into their sport from various backgrounds. Some were first cyclists. Others were first swimmers. Others were first runners. And of course, there are the folks who come straight from the couch. If you are an experienced runner with a solid history of 5K and 10K races behind you, […]

Continue reading