Running

Duathlon Training

Duathlon Training A lot of people out there are looking to get into some form of Triathlon, whether it is for health, a bucket list item or just for fun. But there is also an equal number of people that don’t know how to swim, or are worried about the swim leg of a triathlon race! Enter …

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How to avoid a headache after running

How to Avoid a Headache After RunningHeadaches during or after running are common complaints. Still, many athletes struggle to understand exactly what is causing their discomfort and how to alleviate it. If you are experiencing headaches associated with exercise, it is imperative you address your concerns with a healthcare professional. In the meantime, read along …

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How to Improve Your Triathlon Run

Improve Run Form

How to Improve Your Triathlon RunTriathletes come into their sport from various backgrounds. Some were first cyclists. Others were first swimmers. Others were first runners. And of course, there are the folks who come straight from the couch. If you are an experienced runner with a solid history of 5K and 10K races behind you, …

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