Every runner knows that shin splints will ruin your run and stop you from training for the day. Sometimes the cause of your shin splints is running on poor quality shoes and you are going to need to pick up a new pair to resolve the problem. However that is not always the case. In some situations all you need to do is pick up a pair of insoles for shin splints! In this guide we have broken down the best insoles for shin splints so you can keep your current shoes and keep on running with this minor upgrade.
There are lots of different insoles on the market, designed to replace the current insole in your shoes so you can keep proper arch and foot support when running.
If your current shoe insoles are worn out, or it has been about 3-6 months, then it is probably time to replace them with a fresh pair. This will ensure that your foot still has proper cushioning and support, and will help prevent injury to your foot and shins when running.
Running if very impact intensive, and can cause common injuries like shin splints and even stress fractures. Having proper insoles for shin splints however will help relieve the impact against your foot and aid in preventing stress on the tendons and muscles on your tibia.
As mentioned before there are tons of insoles designed to help prevent shin splints and aid in foot cushioning and impact reduction. Here are the best insoles for shin splints that I tried out during several 5k and 10k trials.
Dr. Scholl’s Athletic Series Running Insoles is a set of insoles that is designed specifically for runners. So it is no surprise that this set of insoles is designed to aid in preventing Runners Knee, Shin Splints and Plantar Fasciitis. Once you have installed these insoles in your shoe they can take a few runs to really break in. I can best describe them as running on that foamy material that you would see at a playground, but once I was used to it I was able to run comfortably with no pain in my feet. I also did not experience any shin splints so definitely adding these into the running as one of the best insoles for shin splints.
The Powerstep Pinnacle Shoe Insoles is the most popular shoe insole put out by Powerstep orthotic. This is due in large part to the versatility of the insole on all arch types but also on its ability to relieve many common foot conditions. So when you read this you have to pick up a pair and try them out! Which is what I did! Let me say I was not disappointed.
The Powerstep Pinnacle Shoe Insoles were amazing and not only preventing shin splints but also aiding in my foot pain from a previous stress fracture that likes to act up on longer runs. The insole feels very supportive on all parts of your foot and definitely has enough cushioning to reduce impact. Even though the price tag was slightly higher than other insoles this is an orthotic insole so it is a lot higher quality than those you will find in stores.
I truly feel this was a case of you get what you pay for, and definitely places this high in the running for the best insoles for shin splints.
If you are looking for the best insoles for shin splints then you might have your winner. The SelnerTx is the first adjustable foot orthotic, designed to give you maximum comfort and shock absorption.
The SelnerTx features 19 different settings that offer powerful body realignment! This allows you to find the optimal setting for your foot, which will control the direction of forces applied to your foot during running and cycling! After using this product for a bit I can’t speak highly enough of what it difference it made in improving shin splints and runners knee! If you are looking for a great pair of insoles, the SelnerTx might be for you!
Every cyclist has heard carbon referred to when it comes to bikes. But I never thought I would find carbon insoles for shin splints as well!
The Superfeet Carbon Full Length Insoles are just that, some of the best insoles for shin splints that are made out of a carbon odor controlling foam that aids in resolution of lower back pain, shin splints and runner’s knee. These help by realigning your foot to the proper position and thus aid in relieving your pain. These do feature less padding than the other insoles on the list however, they make up for it in foot realignment and resolution of pain!
Last up we have the RunPro Insoles! This is boasted as the top Insole in Europe and after giving it a try I could definitely feel the difference. This insole feels like you have a small layer of jello under your foot, and really reduced the shock of running on pavement.
After a few runs of getting used to these, I noticed a massive improvement in my foot pain I would experience running for over 5k. Also I would not feel foot fatigue or runners knee as well. These are leaps and bounds above any cheap insole you will buy at the local drug store and if you suffer from any foot injury treat yourself to a pair and you won’t be disappointed!
In closing, there are a lot of insoles on the market that claim to be the best insoles for shin splints, runners knee and foot fatigue. But at the end of the day this is a true case of you get what you pay for!
I highly recommend the SelnerTx due to the adaptability to any foot! Being able to adjust your insole until it fits your specific needs is a huge benefit, if the insole doesn’t feel right, you have a lot of tweaks you can do to make it work!
With all other insoles it can come down to your foot type. I have tried to include the best of the best in this list so you can make the best choice for your foot.
I know how hard it can be to deal with shin splints and other foot and leg issues while you are running. Just know it is not the end of the world! A new pair of shoes or a fresh pair of insoles can have you back on the trail again in no time!
Hey there, my name is James and I am the creator and editor of this site. I have been doing Triathlons for a while now and am competing in 70.3 Ironman's as well come this year. I created this site to help those new to the sport and to share my journey with other athletes.