Running and biking are popular forms of exercise, but which burns more calories? According to a study published in the Journal of the American Medical Association, running burns about three times as many calories as cycling. So if you’re looking to burn off some extra pounds, ditch the bike in favor of the pavement.

The Differences Between Running and Biking

Running vs. biking can be a tough decision for someone who is looking to burn more calories. However, by taking the time to understand the differences between these two activities, it will be easier to make the right choice for your weight loss goals. Here are four important factors to consider when choosing between running and biking for calorie burning:

1) Distance covered. Running burns more calories per mile than biking, but this difference decreases as the distance covered increases. Biking is much more efficient in terms of calorie burn than running at high speeds.

2) Average speed. The average speed of running and biking is different as well. Running averages around 9 miles per hour while biking can reach speeds of up to 20 mph. This difference in average speed means that overall calorie burn will be different for runners and bikers at slower speeds as well as faster speeds.

3) Time spent exercising. The amount of time spent exercising is also important when comparing running and biking for calorie burning. Running may take 30 minutes or more to cover a 5k or 10k distance while biking can be completed in around 20 minutes or less, making it an ideal mode of exercise for those who have short attention spans or want an intense workout but don

How Many Calories Burned Running vs. Biking

Running burns more calories than biking, according to a study published in the journal “Applied Physiology, Nutrition, and Metabolism.” Researchers found that running at a moderate pace for 30 minutes burns about 270 more calories than biking at a similar speed. However, as the intensity of the exercise increases, the caloric burn differences between running and biking decrease.

Which Activity Is More Effective at Burning Calories?

Running burns more calories than biking, according to a study published in the “Journal of Strength and Conditioning Research.” Researchers found that running at a speed of 6.5 mph for 30 minutes burns about 235 more calories than biking at the same speed. However, biking is a more efficient option overall, because it also burns calories while you are riding.


There is no clear-cut answer as to which burns more calories running or biking, as the answer depends on a number of factors including your weight, fitness level, and total daily activity. However, based on the data we have available, it seems that running may burn slightly more calories than biking. If you are looking to increase your overall fitness level and burn more calories in the process, then I would recommend investing in some quality running gear and hitting the pavement!

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