The Doc is Here to Help

Learn from our FREE guides on how to best prepare for your triathlon through tried and tested product recommendations, strength and conditioning programs, and general tips!

2 Superior Water Bottle Holders you Need to Improve Cycling
Why a Bike Water Bottle Holder is Bad for Triathlon!When you are preparing for a triathlon there are lots of[...]
Best Triathlon Shoes
Best Triathlon Shoes in 2019 (Cycling And Running)A triathlon tests your endurance in a variety of ways. It also requires[...]
ZIPP 404 Firecrest Review
Zipp 404 Firecrest ReviewA fast road wheel is only as good as its ability to maintain speed and traction in[...]
How To Tighten a Bike Chain
How to tighten a bike chain Ever come back from a long bike ride, or go to dust off that[...]
Best Triathlon Goggles
Best Swim Goggles for Triathlon in 2019When you are talking about Triathlon Gear most people think about the clothes or[...]
Benefits of Using a Snorkel For Swim Training
Benefits of Using a Snorkel For Swim TrainingWhen people think of snorkeling your mind instantly goes to being in a[...]
Best 25 Swim Products Under $25
Best 25 Swim Products Under $25Do you have a triathlete or swimmer in your life that you feel is hard[...]
XTERRA Men’s Vortex Triathlon Wetsuit Review
XTERRA Men's Vortex Triathlon Wetsuit Review ​ Today I am going to be reviewing the XTERRA  Vortex Triathlon Wetsuit, which[...]
ASICS Gel-Kayano 23 Running Shoe Review
ASICS Gel-Kayano 23 Running Shoe ReviewASICS is a household name with a reputation for cross-training runners. And the Gel-Kayano 23[...]
Best Shoes for Shin Splints in 2019
Best Shoes for Shin Splints in 2019 Whether you are training for a triathlon, a marathon, or just running to[...]
Best Compression Socks
Compression socks have been around for a very long time, but they were usually reserved for elderly people trying to[...]
Best Insoles For Shin Splints in 2019
Best insoles for shin splints in 2019 Every runner knows that shin splints will ruin your run and stop you[...]

free triathlon training plan for beginners