The Doc is Here to Help

Learn from our FREE guides on how to best prepare for your triathlon through tried and tested product recommendations, strength and conditioning programs, and general tips!

Best Sunglasses for Cycling
Best Sunglasses for Cycling You don’t have to wear sunglasses while cycling – but it certainly makes riding much more[...]
5 Excellent High Tech Headphones for Cycling
Many cyclists enjoy using headphones while training, during competitive events, and for casual rides.Listening to music, podcasts, audio books, and[...]
Best Aero Helmets For The Money
There is more to cycling than just pedaling and steering. Whether you are cycling to stay fit, preparing for a[...]
Tri bike vs Road bike for first Ironman
Tri bike vs Road bike for first Ironman A lot of people breaking into Ironman, myself included, eventually come across[...]
Best 25 Swim Products Under $25
Best 25 Swim Products Under $25Do you have a triathlete or swimmer in your life that you feel is hard[...]
XTERRA Men’s Vortex Triathlon Wetsuit Review
XTERRA Men's Vortex Triathlon Wetsuit Review ​ Today I am going to be reviewing the XTERRA  Vortex Triathlon Wetsuit, which[...]
25 Health Benefits of Swimming
25 Health Benefits of Swimming A Whole Body Workout Between the breaststroke, butterfly, and backstroke, a swimmer activates everything from[...]
Best Triathlon Goggles
Best Swim Goggles for Triathlon in 2019When you are talking about Triathlon Gear most people think about the clothes or[...]
Best Insoles For Shin Splints in 2019
Best insoles for shin splints in 2019 Every runner knows that shin splints will ruin your run and stop you[...]
Best Compression Socks
Compression socks have been around for a very long time, but they were usually reserved for elderly people trying to[...]
ASICS Gel-Kayano 23 Running Shoe Review
ASICS Gel-Kayano 23 Running Shoe ReviewASICS is a household name with a reputation for cross-training runners. And the Gel-Kayano 23[...]
Best Treadmill Under $1000
Best Treadmill Under $1000 Treadmills are a great way to burn calories, manage weight, strengthen your body, and improve your[...]

free triathlon training plan for beginners